Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.5 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 14.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 277.5 mg |
| Sodium | 133.1 mg |
| Potassium | 127.9 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.3 g |
| Protein | 12.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.1 % |
| Copper | 0.5 % |
| Folate | 9.1 % |
| Iron | 9.7 % |
| Magnesium | 0.2 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 15.2 % |
| Riboflavin | 15.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber
View the full Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber
108 calories of Egg, fresh, whole, raw, (1.50 large)
62 calories of A Taste of Thai Coconut Milk, (0.17 cup)
59 calories of Coconut Oil, (0.50 tbsp)
34 calories of Coconut Flour - Nutiva Brand, (1.50 tbsp)
13 calories of Applesauce, unsweetened, (0.13 cup)
Calories per serving of Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber
108 calories of Egg, fresh, whole, raw, (1.50 large)
62 calories of A Taste of Thai Coconut Milk, (0.17 cup)
59 calories of Coconut Oil, (0.50 tbsp)
34 calories of Coconut Flour - Nutiva Brand, (1.50 tbsp)
13 calories of Applesauce, unsweetened, (0.13 cup)
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