Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.2
Total Fat 17.5 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.4 g
Cholesterol 58.6 mg
Sodium 551.3 mg
Potassium 309.4 mg
Total Carbohydrate 15.3 g
Dietary Fiber 9.1 g
Sugars 0.6 g
Protein 21.2 g
Vitamin A 15.4 %
Vitamin B-12 25.1 %
Vitamin B-6 13.0 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 19.7 %
Copper 6.1 %
Folate 3.9 %
Iron 13.2 %
Magnesium 5.6 %
Manganese 4.3 %
Niacin 17.4 %
Pantothenic Acid 3.8 %
Phosphorus 12.9 %
Riboflavin 12.8 %
Selenium 14.9 %
Thiamin 4.5 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb high fiber soft tacos

View the full low carb high fiber soft tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb high fiber soft tacos

183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)

50 calories of La Tortilla Factory, Garlic & Herb Low Carb Tortilla, (1 serving)

20 calories of Sour Cream, reduced fat, (0.06 cup)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Salsa, (0.06 cup)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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