Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.2
Total Fat 13.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.2 g
Cholesterol 10.4 mg
Sodium 873.8 mg
Potassium 72.1 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 0.3 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 1.2 %
Folate 1.8 %
Iron 3.3 %
Magnesium 1.3 %
Manganese 4.0 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tofu Egg Salad

View the full Spicy Tofu Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tofu Egg Salad

83 calories of Hellmann's Ligh Mayonnaise (1/2 the fat), (2.08 tbsp)

82 calories of Tofu soyganic organic tofu, (87.50 gram(s))

2 calories of Hot Chili Peppers, (0.13 pepper)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of Green Onion (per stalk), (0.50 serving)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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