Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 10.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.6 g
Cholesterol 205.3 mg
Sodium 534.8 mg
Potassium 66.7 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.0 g
Sugars 0.6 g
Protein 6.6 g
Vitamin A 6.0 %
Vitamin B-12 9.8 %
Vitamin B-6 3.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.7 %
Copper 0.4 %
Folate 5.8 %
Iron 3.5 %
Magnesium 1.4 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 7.4 %
Phosphorus 9.0 %
Riboflavin 15.9 %
Selenium 23.1 %
Thiamin 2.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad with Tofu *Sparks*

View the full Egg Salad with Tofu *Sparks* Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad with Tofu *Sparks*

82 calories of Hard Boiled Egg, (52.50 grams)

60 calories of Kraft Avocado Oil Mayo, (1 tbsp)

3 calories of Clausen Kosher Dill Pickle 1 spear, (0.50 serving)

1 calories of Beaver Brand Mild Dijon Mustard with White Wine, (0.25 tsp)

0 calories of Wild Wood Baked Tofu Savory, (0.17 serving)

0 calories of Dill weed, fresh, (0.33 sprigs)

0 calories of Salt, (0.08 tsp)


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