Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 8.0 mg |
| Sodium | 337.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.6 g |
| Protein | 7.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu "Egg" Salad
View the full Tofu "Egg" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu "Egg" Salad
90 calories of Organic Firm Tofu, (3 oz)
56 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.60 tbsp)
10 calories of French's Hearty Deli Brown Mustard, (2 tsp)
1 calories of Green Onion (1 stalk = 12g), (4.80 gram(s))
Calories per serving of Tofu "Egg" Salad
90 calories of Organic Firm Tofu, (3 oz)
56 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.60 tbsp)
10 calories of French's Hearty Deli Brown Mustard, (2 tsp)
1 calories of Green Onion (1 stalk = 12g), (4.80 gram(s))
Nutrition & Calorie Comments