Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 112.2 mg |
| Potassium | 14.6 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 8.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.2 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 6.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Tofu Egg Salad
View the full Simple Tofu Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Tofu Egg Salad
72 calories of Sprout's Extra Firm Tofu, (17 gram(s))
72 calories of Kirkland Signature Real Mayonnaise, (0.80 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Great Value All Natural Yellow Mustard, (0.40 tbsp)
Calories per serving of Simple Tofu Egg Salad
72 calories of Sprout's Extra Firm Tofu, (17 gram(s))
72 calories of Kirkland Signature Real Mayonnaise, (0.80 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Great Value All Natural Yellow Mustard, (0.40 tbsp)