Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.2 mg |
| Potassium | 139.2 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 6.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.0 % |
| Copper | 8.9 % |
| Folate | 0.0 % |
| Iron | 6.6 % |
| Magnesium | 6.1 % |
| Manganese | 1.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 4.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Deviled "Egg" Salad
View the full Tofu Deviled "Egg" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Deviled "Egg" Salad
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
23 calories of Follow Your Heart Vegenaise (Original), (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Tofu Deviled "Egg" Salad
46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)
23 calories of Follow Your Heart Vegenaise (Original), (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories in Similar Recipes
- Have it solo or with pasta. Adjust seasonings to your taste.
- Spicy Might be an understatement, this makes your lips burn! It helps you get your water intake up though!...
- An eggless (and vegan) take on the frittata!
- Spicy vegan sausage scrambled with veggies and "egg like" silken tofu satisfy a spicy, eggy craving
- From The Grit- a fabulous restaurant in Athens, GA. When cooked correctly, tofu can be reminiscent of...
-
Adapted from a recipe in TOFU COOKERY by Louise Hagler
I have not been a fan of tofu, I was skeptical,... - Serve hot over brown rice (not figured into nutrition count)
- from 101cookbooks.com
-
I adapted this recipe from one I found on delish.com - this is their description:
Instead of having... - I delicious combination of vegetables and tofu in a delectable coconut curry sauce
- High protein and fiber, low carb!
- These are really fast and yummy. The jalapeno and red pepper make the fritters colorful and add just...
- This is a veggie alternative to buffalo chicken dip which uses cream cheese and an ranch dressing, in...