Tofu Sandwich Spread (Mock Egg Salad)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 122.2
- Total Fat: 9.8 g
- Cholesterol: 2.5 mg
- Sodium: 412.7 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 2.0 g
- Protein: 6.0 g
View full nutritional breakdown of Tofu Sandwich Spread (Mock Egg Salad) calories by ingredient
Number of Servings: 6
Ingredients
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1 block firm tofu
1 stalk celery, chopped
1 green onion, chopped
1/4 cup regular or vegan mayonnaise
2 tablespoons soy sauce
1 tablespoon lemon juice
2 tablespoons mustard
Optional:
Curry
Turmeric
Pickles
Pickle juice
DIRECTIONS:
1. Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
2. Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce, mustard, and lemon juice until well blended.
3. Add curry if desired.
4. Add turmeric for added 'yellow' color.
5. Add pickles if desired.
Tips
Freezing and squeezing all moisture from the thawed tofu is highly recommended.
Directions
Makes 1.5 cups
Serving Size: Makes 6 one-quarter cup servings
Serving Size: Makes 6 one-quarter cup servings
Member Ratings For This Recipe
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