Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 122.2
Total Fat 9.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.9 g
Cholesterol 2.5 mg
Sodium 412.7 mg
Potassium 156.0 mg
Total Carbohydrate 3.1 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 6.0 g
Vitamin A 0.8 %
Vitamin B-12 0.3 %
Vitamin B-6 1.4 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.2 %
Copper 1.0 %
Folate 1.4 %
Iron 1.5 %
Magnesium 1.5 %
Manganese 2.8 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 1.8 %
Riboflavin 1.1 %
Selenium 3.0 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Sandwich Spread (Mock Egg Salad)

View the full Tofu Sandwich Spread (Mock Egg Salad) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Sandwich Spread (Mock Egg Salad)

60 calories of Mayonnaise, regular (mayo), (0.67 tbsp)

52 calories of House Foods Tofu Firm (one block 14 oz), (2.33 oz)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


Nutrition & Calorie Comments  

Unbelievable recipe!! I used 1/2 cup of mayo. and instead of using the "optional ingredients" I added sea salt, black pepper, a pinch of smoky paprika, ground red pepper, and a sprinkle of sesame seeds. Grab your forks, people. You will be hooked from the very first bite.