Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 443.5 mg |
| Potassium | 300.8 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 18.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 15.0 % |
| Copper | 13.2 % |
| Folate | 10.8 % |
| Iron | 14.1 % |
| Magnesium | 25.5 % |
| Manganese | 67.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 23.5 % |
| Riboflavin | 4.9 % |
| Selenium | 22.4 % |
| Thiamin | 5.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu egg salad
View the full tofu egg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu egg salad
109 calories of Tofu, extra firm, (0.25 block)
53 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.50 serving)
24 calories of Tofu, extra firm, (25 grams)
13 calories of Egg white, large, (0.75 serving)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of tofu egg salad
109 calories of Tofu, extra firm, (0.25 block)
53 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.50 serving)
24 calories of Tofu, extra firm, (25 grams)
13 calories of Egg white, large, (0.75 serving)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
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