tofu eggless egg salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.2 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.1 g

View full nutritional breakdown of tofu eggless egg salad calories by ingredient



Number of Servings: 8

Ingredients

    1 block firm Nasoya sprouted tofu plus- water pressed out and crumbled into a bowl
    2 stalks celery finely diced
    2 or 3 spring onions finely diced white and light green parts
    1 dill pickle finely diced
    1t each ground mustard, paprika, tumeric,
    1/2 T salt
    1/4 t pepper
    2-3 T dried dill weed
    1/5 plus 2 T Spectrum eggless light canola mayonaise

    .

Directions

mix all together thoroughly and chill until flavors meld. Use 1/.4 c as stuffing for sandwich, pita or as a dip with vegetables.

Serving Size: makes 8 1/4 C serviings

Number of Servings: 8

Recipe submitted by SparkPeople user PICKLA.