Curried Tofu-Egg Salad Spread

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 85.4
  • Total Fat: 5.0 g
  • Cholesterol: 127.2 mg
  • Sodium: 51.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.7 g

View full nutritional breakdown of Curried Tofu-Egg Salad Spread calories by ingredient
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Introduction

Great highh protein spread/dip - super substitiute for egg salad sandwich filling! Great highh protein spread/dip - super substitiute for egg salad sandwich filling!
Number of Servings: 3

Ingredients

    Hard Boiled Egg, 2 large
    Tofu, extra firm, 0.2 block
    Onions, raw, .25 cup, chopped
    Celery, raw, .25 cup, diced
    Fage Plain non-fat yogurt, 2 Tbsp
    Curry powder, 1 tsp
    Pepper, black, 1 dash

Directions

Serves 3.
Combine all ingredients in a food processer - pulse until desired consistency is reached. Use as a dip, on a sandwich, or over mixed greens.

Number of Servings: 3

Recipe submitted by SparkPeople user MIRAC1.

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