Curried Tofu-Egg Salad Spread
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 85.4
- Total Fat: 5.0 g
- Cholesterol: 127.2 mg
- Sodium: 51.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.7 g
- Protein: 7.7 g
View full nutritional breakdown of Curried Tofu-Egg Salad Spread calories by ingredient
Introduction
Great highh protein spread/dip - super substitiute for egg salad sandwich filling! Great highh protein spread/dip - super substitiute for egg salad sandwich filling!Number of Servings: 3
Ingredients
-
Hard Boiled Egg, 2 large
Tofu, extra firm, 0.2 block
Onions, raw, .25 cup, chopped
Celery, raw, .25 cup, diced
Fage Plain non-fat yogurt, 2 Tbsp
Curry powder, 1 tsp
Pepper, black, 1 dash
Directions
Serves 3.
Combine all ingredients in a food processer - pulse until desired consistency is reached. Use as a dip, on a sandwich, or over mixed greens.
Number of Servings: 3
Recipe submitted by SparkPeople user MIRAC1.
Combine all ingredients in a food processer - pulse until desired consistency is reached. Use as a dip, on a sandwich, or over mixed greens.
Number of Servings: 3
Recipe submitted by SparkPeople user MIRAC1.