Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 85.4
Total Fat 5.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.6 g
Cholesterol 127.2 mg
Sodium 51.8 mg
Potassium 128.4 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 7.7 g
Vitamin A 3.8 %
Vitamin B-12 5.6 %
Vitamin B-6 3.8 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.8 %
Copper 3.5 %
Folate 6.5 %
Iron 6.0 %
Magnesium 6.5 %
Manganese 16.0 %
Niacin 0.9 %
Pantothenic Acid 4.7 %
Phosphorus 10.4 %
Riboflavin 10.2 %
Selenium 17.9 %
Thiamin 2.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Tofu-Egg Salad Spread

View the full Curried Tofu-Egg Salad Spread Recipe & Instructions
Submitted by: MIRAC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Tofu-Egg Salad Spread

52 calories of Hard Boiled Egg, (0.67 large)

31 calories of Tofu, extra firm, (0.07 block)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Fage Plain non-fat yogurt, (0.04 cup)

2 calories of Curry powder, (0.33 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Pepper, black, (0.33 dash)


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