Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 121.2
Total Fat 11.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 169.6 mg
Potassium 139.4 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.4 g
Sugars 0.4 g
Protein 7.6 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 32.2 %
Copper 9.5 %
Folate 4.1 %
Iron 7.7 %
Magnesium 7.4 %
Manganese 28.4 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 9.5 %
Riboflavin 3.2 %
Selenium 12.8 %
Thiamin 5.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Egg Salad

View the full Tofu Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Egg Salad

68 calories of Follow your Heart Original Veganaise, (0.75 tbsp)

32 calories of Tofu, firm, (0.14 block)

13 calories of Pickle Relish, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Yellow Mustard, (0.43 tsp or 1 packet)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Onion powder, (0.07 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Lemon Juice, (0.36 mL)


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