Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 312.6
Total Fat 14.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 893.1 mg
Potassium 348.8 mg
Total Carbohydrate 35.5 g
Dietary Fiber 7.6 g
Sugars 0.4 g
Protein 9.1 g
Vitamin A 1.4 %
Vitamin B-12 22.2 %
Vitamin B-6 114.5 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.1 %
Copper 14.9 %
Folate 34.5 %
Iron 13.1 %
Magnesium 13.0 %
Manganese 46.4 %
Niacin 48.2 %
Pantothenic Acid 6.5 %
Phosphorus 17.4 %
Riboflavin 97.6 %
Selenium 17.5 %
Thiamin 110.3 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Tuna Salad

View the full Mock Tuna Salad Recipe & Instructions
Submitted by: BOBO_731

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Tuna Salad

166 calories of Chickpeas (garbanzo beans), (0.58 cup)

120 calories of Follow your Heart Original Veganaise, (1.33 tbsp)

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

8 calories of Yellow Mustard, (0.05 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Dill Pickles, (1.33 slice)

1 calories of Soy Sauce, (0.33 tsp)

0 calories of Seaweed, kelp, (0.06 tbsp (1/8 cup))


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