Mock Tuna Salad

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 312.6

Total Fat: 14.2 g
Cholesterol: 0.0 mg
Sodium: 893.1 mg
Total Carbs: 35.5 g
Dietary Fiber: 7.6 g
Protein: 9.1 g

View full nutritional breakdown of Mock Tuna Salad calories by ingredient

Introduction

For those of us who don't eat fish, or eggs or dairy, but still wish they had a tuna melt.

I modified this recipe a little from this link:
http://yeahthatveganshit.blogspot
.com/2007/08/mock-tuna-salad.html For those of us who don't eat fish, or eggs or dairy, but still wish they had a tuna melt.

I modified this recipe a little from this link:
http://yeahthatveganshit.blogspot
.com/2007/08/mock-tuna-salad.html

Minutes to Prepare: 6

Number of Servings: 3

Ingredients

1 15 oz can garbanzo beans, drained

1/4 cup Veganaise

1/4 cup chopped onion

4 or 5 slices of dill pickle

1 tbs nutritional yeast

1 tsp soy sauce

1/2 tsp kelp powder

1/4 cup yellow mustard (I really, really love mustard, so you can adjust this to your own likings)

Pepper to taste

Directions

Mash chickpeas very well. I might even try a food processor next time, just to make it smoother. Add in chopped onion, chopped dill pickle, veganaise, nutritional yeast, and the rest of the ingredients. Stir well.

I toasted some bread and made a sandwich of it! Delicious!

Number of Servings: 3

Recipe submitted by SparkPeople user BOBO_731.