Eggless Egg Salad (Tofu)

More sharing options

Share on Twitter

4.8 of 5 (9)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 292.4

Total Fat: 13.3 g
Cholesterol: 0.0 mg
Sodium: 587.9 mg
Total Carbs: 26.2 g
Dietary Fiber: 2.4 g
Protein: 24.1 g

View full nutritional breakdown of Eggless Egg Salad (Tofu) calories by ingredient

Introduction

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy.

Minutes to Prepare: 10

Minutes to Cook: 80

Number of Servings: 6

Ingredients

1 lb firm tofu

1 1/2 tsp fresh or bottled lemon juice

1/2 tsp sea salt

1/4 tsp onion powder

1/4 tsp tumeric

1/4 tsp celery seed

1/8 tsp freshly ground black pepper.

1/3 cup celery diced

1/4 cup green onions sliced

1/4 cup fresh parsley chopped

2 TB prepared pickle relish (I use sweet)

1/2 cup Vegan Mayonnaise (of your choice)

Directions

Squeeze block of tofu over sink and remove as much water as possible. Crumble pieces into bowl. Also add celery seed, black pepper, parsley and celery if you like them. Add spices and let chill 10 minutes. Then add veggies and vegenaise and let chill covered about an hour. Have on a salad, or sandwhich, on its own, with veggies, pita, tortilla chips, tortilla or other flat breads, etc. You could make this into an appetizer too for parties. Enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user VEGANMIKE.