Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.9 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.8 g

View full nutritional breakdown of Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) calories by ingredient


Simple vegan split pea soup. Simple vegan split pea soup.
Number of Servings: 8


    1 bag (2 cups) split peas, no presoaking necessary
    4 cups vegetable broth
    4 cups water
    1 vegetable bullion cube
    1 large potatoes, peeled and finely chopped
    2 stalks celery, finely chopped
    1 large carrot, finely chopped
    1 large yellow onion, finely chopped
    3 clove garlic, minced
    1 leek
    2 bay leaves
    A very small bunch parsley
    A few basil leaves basil


Chop everything up finely and put it all in a large pot.

Bring to a boil, then simmer for one hour.

Now mash with a potato masher or blend. (take out the bay leaves beforehand)

Add bay leaves back to soup and simmer very low for 30 - 60 more minutes.


Serving Size: Should make aprox 8 average bowls of soup

Number of Servings: 8

Recipe submitted by SparkPeople user DAVEPROZAC.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    Threw everything into the slow cooker, and will let you know how it turns out! I like ham flavour, but I am vegan, so, I added smoked paprika and some pepper, and will fry up some vegan ham to sprinkle on top.
    We loooooooved it!! The on,y changes I made were to add 1 tsp smoked paprika & curry powd
    - 11/11/14

  • no profile photo

    tasty - 7/11/20

  • no profile photo

    Tasty soup. - 7/10/20

  • no profile photo

    Nice recipe - 6/15/20

  • no profile photo

    thanks for sharing close to my pea soup I dont add potato - 5/9/20