Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 117.7
Total Fat 1.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 132.9 mg
Potassium 343.1 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.3 g
Sugars 5.5 g
Protein 5.8 g
Vitamin A 43.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.6 %
Copper 5.3 %
Folate 6.6 %
Iron 4.9 %
Magnesium 5.6 %
Manganese 11.0 %
Niacin 3.9 %
Pantothenic Acid 2.5 %
Phosphorus 4.7 %
Riboflavin 2.4 %
Selenium 0.9 %
Thiamin 4.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

40 calories of split peas dry, (0.25 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

19 calories of Rapunzel Vegetable Bullion - No Salt Added (1 serv = 1/2 cube), (0.75 serving)

7 calories of Leeks, (0.13 leek)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.38 clove)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Parsley, (0.25 tbsp)

0 calories of Basil, (0.88 leaves)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

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