Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 117.7
Total Fat 1.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 132.9 mg
Potassium 343.1 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.3 g
Sugars 5.5 g
Protein 5.8 g
Vitamin A 43.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.6 %
Copper 5.3 %
Folate 6.6 %
Iron 4.9 %
Magnesium 5.6 %
Manganese 11.0 %
Niacin 3.9 %
Pantothenic Acid 2.5 %
Phosphorus 4.7 %
Riboflavin 2.4 %
Selenium 0.9 %
Thiamin 4.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

View the full Hearty Split Pea Soup ( Vegan Low Calorie Low Fat ) Recipe & Instructions
Submitted by: DAVEPROZAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

40 calories of split peas dry, (0.25 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

19 calories of Rapunzel Vegetable Bullion - No Salt Added (1 serv = 1/2 cube), (0.75 serving)

7 calories of Leeks, (0.13 leek)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.38 clove)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Parsley, (0.25 tbsp)

0 calories of Basil, (0.88 leaves)

0 calories of Water, tap, (1 cup (8 fl oz))


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