Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 14.8 mg
Sodium 486.5 mg
Potassium 207.7 mg
Total Carbohydrate 37.2 g
Dietary Fiber 13.3 g
Sugars 3.6 g
Protein 15.7 g
Vitamin A 30.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.1 %
Copper 0.0 %
Folate 2.7 %
Iron 13.1 %
Magnesium 2.7 %
Manganese 7.9 %
Niacin 2.4 %
Pantothenic Acid 1.6 %
Phosphorus 2.9 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Split Pea with Country Ham

View the full Yellow Split Pea with Country Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Split Pea with Country Ham

110 calories of Goya Yellow Split Peas-1/4 cup dry, (1 serving)

31 calories of Country Ham, cooked, trimmed of extra fat and rind, (15.60 gram(s))

23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))

12 calories of Soup - Chicken Broth - Mine - 15Cal/1-Cup, (0.80 serving)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.10 cup, chopped)


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