Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 4.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 25.0 mg
Sodium 693.4 mg
Potassium 329.3 mg
Total Carbohydrate 21.3 g
Dietary Fiber 7.1 g
Sugars 4.6 g
Protein 14.6 g
Vitamin A 133.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 8.0 %
Copper 7.1 %
Folate 12.2 %
Iron 10.6 %
Magnesium 7.1 %
Manganese 16.3 %
Niacin 4.1 %
Pantothenic Acid 4.7 %
Phosphorus 7.8 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 9.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Split Pea Soup With Chicken Sausage

View the full Herbed Split Pea Soup With Chicken Sausage Recipe & Instructions
Submitted by: RIPCITYMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Split Pea Soup With Chicken Sausage

76 calories of Split Peas, (0.33 cup)

55 calories of Bistro Sensations Smoked Mozzerella w/ Artichoke & Garlic Chicken Sausage, (0.50 serving)

12 calories of Mirepoix, Trader Joe's (14.5 oz tub), (1.21 oz)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of 365 Organic Chicken Broth, (0.67 cup)

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.25 clove)

0 calories of Dry mustard or Mustard Powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Corriander, (0.02 tsp)


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