Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.0 mg |
| Potassium | 315.2 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.9 g |
| Protein | 4.7 g |
| Vitamin A | 112.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.7 % |
| Copper | 5.0 % |
| Folate | 7.7 % |
| Iron | 3.8 % |
| Magnesium | 4.5 % |
| Manganese | 13.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.1 % |
| Selenium | 1.3 % |
| Thiamin | 4.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thick Vegetable, Lentil & Split Pea Soup
View the full Thick Vegetable, Lentil & Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thick Vegetable, Lentil & Split Pea Soup
21 calories of Dried Yellow Split Peas (CO-OP), (6.67 gram)
21 calories of Dried Red Split Lentils (CO-OP), (6.67 gram)
18 calories of Carrots, raw, (44.50 grams)
14 calories of Turnips, (49.67 grams)
11 calories of Onions, raw, (29.17 grams)
9 calories of Leeks, (14.50 grams)
4 calories of (OXO) Vegetable Stock Cube, (0.50 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Thick Vegetable, Lentil & Split Pea Soup
21 calories of Dried Yellow Split Peas (CO-OP), (6.67 gram)
21 calories of Dried Red Split Lentils (CO-OP), (6.67 gram)
18 calories of Carrots, raw, (44.50 grams)
14 calories of Turnips, (49.67 grams)
11 calories of Onions, raw, (29.17 grams)
9 calories of Leeks, (14.50 grams)
4 calories of (OXO) Vegetable Stock Cube, (0.50 serving)
2 calories of Garlic, (0.50 clove)