Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 699.4 mg |
| Potassium | 498.9 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.5 g |
| Protein | 3.8 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.2 % |
| Copper | 8.3 % |
| Folate | 11.0 % |
| Iron | 9.3 % |
| Magnesium | 8.4 % |
| Manganese | 15.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.4 % |
| Selenium | 1.2 % |
| Thiamin | 8.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger, Split Pea & Vegetable Curry (Subzi dalcha)
View the full Ginger, Split Pea & Vegetable Curry (Subzi dalcha) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger, Split Pea & Vegetable Curry (Subzi dalcha)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Split Peas, (0.08 cup)
6 calories of Green Beans (snap), (0.17 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Eggplant, fresh, (0.17 cup, cubes)
3 calories of Garlic, (0.67 cloves)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Ginger Root, (1.33 slices (1" dia))
1 calories of Cumin seed, (0.17 tsp)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Salt, (0.29 tsp)
0 calories of ground tumeric, (0.08 tsp)
Calories per serving of Ginger, Split Pea & Vegetable Curry (Subzi dalcha)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Split Peas, (0.08 cup)
6 calories of Green Beans (snap), (0.17 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Eggplant, fresh, (0.17 cup, cubes)
3 calories of Garlic, (0.67 cloves)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Ginger Root, (1.33 slices (1" dia))
1 calories of Cumin seed, (0.17 tsp)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Salt, (0.29 tsp)
0 calories of ground tumeric, (0.08 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup
Nutrition & Calorie Comments