Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 337.1
Total Fat 11.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.8 g
Cholesterol 79.0 mg
Sodium 477.1 mg
Potassium 652.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.3 g
Sugars 5.0 g
Protein 37.1 g
Vitamin A 22.8 %
Vitamin B-12 1.5 %
Vitamin B-6 5.5 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 19.2 %
Copper 4.2 %
Folate 9.9 %
Iron 5.1 %
Magnesium 5.2 %
Manganese 10.5 %
Niacin 3.0 %
Pantothenic Acid 3.7 %
Phosphorus 7.3 %
Riboflavin 7.1 %
Selenium 1.7 %
Thiamin 6.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Chicken BLT Salad

View the full Cooking Light Chicken BLT Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Chicken BLT Salad

124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)

54 calories of Bleu Cheese, Treasure Cave Reduced Fat Crumbled, (0.17 cup)

43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)

26 calories of Center Cut Bacon Publix /4 slices, (0.33 serving)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

17 calories of Buttermilk, lowfat, (0.17 cup)

15 calories of Red Ripe Tomatoes, (1.17 plum tomato)

13 calories of Oil - Canola harvest - canola oil, (0.33 tbsp)

13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))

3 calories of Egg white, fresh, (0.17 large)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Dill weed, fresh, (0.01 cup sprigs)


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