Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.1
Total Fat 8.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 98.7 mg
Sodium 1,057.0 mg
Potassium 371.0 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.7 g
Sugars 2.9 g
Protein 36.2 g
Vitamin A 18.3 %
Vitamin B-12 2.1 %
Vitamin B-6 18.6 %
Vitamin C 225.6 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 2.5 %
Copper 6.9 %
Folate 7.0 %
Iron 15.9 %
Magnesium 4.7 %
Manganese 16.2 %
Niacin 12.6 %
Pantothenic Acid 5.2 %
Phosphorus 8.4 %
Riboflavin 6.7 %
Selenium 2.6 %
Thiamin 4.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light - Roast Chicken with Balsamic Bell Peppers

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light - Roast Chicken with Balsamic Bell Peppers

150 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

14 calories of Shallots, (2 tbsp chopped)

7 calories of Yellow Peppers (bell peppers), (5 strips)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Fennel seed, (0.19 tsp)

0 calories of Rosemary, (0.38 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


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