Cooking Light Chocolate Decadence (Pantry)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.8
  • Total Fat: 12.1 g
  • Cholesterol: 16.4 mg
  • Sodium: 65.7 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Cooking Light Chocolate Decadence (Pantry) calories by ingredient



Number of Servings: 4

Ingredients

    Cooking spray
    1/2 cup, plus 3 tablespoons sugar
    1/4 cup evaporated milk
    3 tablespoons unsweetened cocoa powder
    1 teaspoon espresso powder
    1-1/2 tablespoons butter
    1 ounce semi-sweet chocolate chips
    5 tablespoons all-purpose flour
    1/2 teaspoon vanilla extract
    1/8 teaspoon salt
    1 large egg white
    8 teaspoons semi-sweet chocolate chips

Directions

Preheat oven to 350°. Lightly coat 4 2 ounce ramekins with cooking spray, then sprinkle 3/4 teaspoon sugar into each of the ramekins, shaking and turning to coat. Set prepared ramekins aside. Combine 1/2 cup plus 2 tablespoons sugar, milk and cocoa in a small saucepan, stirring well with a whisk. Bring to a boil over medium heat. Cook 30 seconds or until sugar dissolves, stirring constantly. Remove from heat; add the butter and 1 ounce semi-sweet chocolate chips. Stir until the chocolate melts and mixture is smooth. Cool chocolate mixture 10 minutes. Add flour, vanilla, salt and egg white to chocolate mixture, stirring with a whisk just until blended. Spoon 2 tablespoons chocolate mixture into each prepared ramekin and top each with 2 teaspoons chocolate chips. Divide the remaining chocolate mixture evenly among ramekins, spreading to cover the chocolate chips. Bake at 350° for 20 minutes or until barely set. Cool for 10 minutes. Invert onto dessert plates. Serve warm.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CONTESSA3205.