Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.4
Total Fat 11.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.4 g
Cholesterol 135.9 mg
Sodium 591.6 mg
Potassium 65.6 mg
Total Carbohydrate 32.0 g
Dietary Fiber 1.2 g
Sugars 4.1 g
Protein 12.2 g
Vitamin A 5.3 %
Vitamin B-12 6.0 %
Vitamin B-6 3.7 %
Vitamin C 2.0 %
Vitamin D 6.8 %
Vitamin E 1.6 %
Calcium 4.9 %
Copper 0.4 %
Folate 4.7 %
Iron 13.0 %
Magnesium 0.6 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 9.4 %
Riboflavin 7.9 %
Selenium 1.0 %
Thiamin 0.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light - Jalapeno, Jack, & Egg Breakfast Braid (modified)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light - Jalapeno, Jack, & Egg Breakfast Braid (modified)

160 calories of Pillsbury Pizza Crust Classic pizza dough, 1 package 6 servings, (1 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)


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