Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 53.8 mg |
| Sodium | 639.1 mg |
| Potassium | 354.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 20.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 5.5 % |
| Copper | 3.2 % |
| Folate | 2.3 % |
| Iron | 6.0 % |
| Magnesium | 7.5 % |
| Manganese | 5.7 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.4 % |
| Riboflavin | 5.3 % |
| Selenium | 23.2 % |
| Thiamin | 5.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast chicken with Balsalmic Peppers-cooking light
View the full Roast chicken with Balsalmic Peppers-cooking light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast chicken with Balsalmic Peppers-cooking light
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Shallots, (1.50 tbsp chopped)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of balsalmic vinegar, (0.25 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Fennel seed, (0.19 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, (0.38 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.15 tsp)
Calories per serving of Roast chicken with Balsalmic Peppers-cooking light
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Shallots, (1.50 tbsp chopped)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of balsalmic vinegar, (0.25 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Fennel seed, (0.19 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, (0.38 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.15 tsp)
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