Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 362.0
Total Fat 15.6 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 91.4 mg
Sodium 770.1 mg
Potassium 360.2 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.4 g
Sugars 2.0 g
Protein 32.8 g
Vitamin A 10.4 %
Vitamin B-12 4.7 %
Vitamin B-6 3.4 %
Vitamin C 5.9 %
Vitamin D 3.4 %
Vitamin E 0.3 %
Calcium 43.6 %
Copper 3.5 %
Folate 2.0 %
Iron 4.6 %
Magnesium 6.6 %
Manganese 7.7 %
Niacin 5.3 %
Pantothenic Acid 2.7 %
Phosphorus 9.2 %
Riboflavin 7.4 %
Selenium 4.6 %
Thiamin 3.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Chip Casserole (Cooking Light)

View the full Tortilla Chip Casserole (Cooking Light) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Chip Casserole (Cooking Light)

116 calories of Chicken Breast Cooked, (0.50 cup)

80 calories of Tostitos Baked Tortilla Chips (14 chips), (0.67 serving)

70 calories of Cheese - 2% milk Mexican Cheese, (0.22 cup)

49 calories of Neufchatel Cheese, (0.67 oz)

20 calories of Milk, 3.25%, (0.14 cup)

14 calories of Green Enchilada Sauce, (0.14 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.67 tsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.08 tbsp)


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