Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 97.5 mg |
| Sodium | 717.8 mg |
| Potassium | 606.2 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.7 g |
| Protein | 41.6 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 71.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.7 % |
| Copper | 6.3 % |
| Folate | 45.8 % |
| Iron | 19.0 % |
| Magnesium | 6.0 % |
| Manganese | 44.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 9.2 % |
| Selenium | 1.0 % |
| Thiamin | 10.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking Light Vietamese Salad Recipe
View the full Cooking Light Vietamese Salad Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking Light Vietamese Salad Recipe
180 calories of Pork Tenderloin raw (4 ozraw=approx 3.126 cooked), (6 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Lime Juice, juice of 1 lime, (0.75 tbsp)
4 calories of A taste of Thai, Fish sauce (1 tbsp or 15ml), (0.38 tbsp)
4 calories of Kikkoman, Soy Sauce, Lower Sodium, (0.38 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Ginger Root, (0.38 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Fresh Mint Leaves, (3 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Cooking Light Vietamese Salad Recipe
180 calories of Pork Tenderloin raw (4 ozraw=approx 3.126 cooked), (6 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Lime Juice, juice of 1 lime, (0.75 tbsp)
4 calories of A taste of Thai, Fish sauce (1 tbsp or 15ml), (0.38 tbsp)
4 calories of Kikkoman, Soy Sauce, Lower Sodium, (0.38 tbsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Ginger Root, (0.38 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Fresh Mint Leaves, (3 tbsp)
0 calories of Cilantro, raw, (2 tbsp)