Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 142.2 mg |
| Sodium | 706.0 mg |
| Potassium | 593.8 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.7 g |
| Protein | 37.6 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 10.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.0 % |
| Calcium | 26.1 % |
| Copper | 8.2 % |
| Folate | 7.8 % |
| Iron | 14.8 % |
| Magnesium | 14.2 % |
| Manganese | 12.3 % |
| Niacin | 69.9 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 43.0 % |
| Riboflavin | 18.8 % |
| Selenium | 39.5 % |
| Thiamin | 13.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kay's Chicken Parmesan (adapted from Cooking Light)
View the full Kay's Chicken Parmesan (adapted from Cooking Light) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kay's Chicken Parmesan (adapted from Cooking Light)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Tomato Sauce, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Kay's Chicken Parmesan (adapted from Cooking Light)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Tomato Sauce, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
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