Kay's Chicken Parmesan (adapted from Cooking Light)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 8.5 g
  • Cholesterol: 142.2 mg
  • Sodium: 706.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 37.6 g

View full nutritional breakdown of Kay's Chicken Parmesan (adapted from Cooking Light) calories by ingredient


Introduction

Baked not fried and no cooking oil is used. Baked not fried and no cooking oil is used.
Number of Servings: 6

Ingredients

    chicken breast
    eggs
    tomato sauce
    garlic
    basil
    oregano
    parmesan
    mozarella
    bread crumbs
    cooking spray

Directions

dip chicken in beaten egg and dredge in bread crumbs that have been mixed with the herbs/spices (or use Italian-style). spray a pan with cooking spray and heat over medium heat, brown chicken on both sides about 5 minutes each side, place in a shallow baking pan and top with tomato sauce mixed with basil and garlic powder. sprinkle with the parmesan cheese and cover with foil. bake at 350 degrees for 30 min. remove foil and top with the mozarella. bake 5 min more or until cheese melts.

Serving Size: makes 6 4-ounce servings

Number of Servings: 6

Recipe submitted by SparkPeople user KBELEY.