Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.3
Total Fat 7.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 25.8 mg
Sodium 760.7 mg
Potassium 236.7 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.2 g
Sugars 5.6 g
Protein 12.8 g
Vitamin A 33.5 %
Vitamin B-12 6.7 %
Vitamin B-6 4.9 %
Vitamin C 3.2 %
Vitamin D 11.9 %
Vitamin E 0.6 %
Calcium 52.9 %
Copper 2.3 %
Folate 9.8 %
Iron 7.0 %
Magnesium 4.3 %
Manganese 7.4 %
Niacin 6.1 %
Pantothenic Acid 4.5 %
Phosphorus 11.1 %
Riboflavin 15.6 %
Selenium 10.3 %
Thiamin 11.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup 3 Canadian cheese soup with pumpernickel croutons: cooking light soups


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup 3 Canadian cheese soup with pumpernickel croutons: cooking light soups

80 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.25 cup)

41 calories of Flour, white, (0.09 cup)

39 calories of Milk, 1%, (0.38 cup)

30 calories of Bread: Pepperidge Farm, Pumpernickel Bread, 1 slice/serving, (0.38 serving)

7 calories of Shallots, (1 tbsp chopped)

5 calories of butter (1 tsp), (0.13 serving)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of chicken broth fat free/low sodium, (0.45 serving)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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