Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 79.9 mg |
| Sodium | 692.8 mg |
| Potassium | 1,650.1 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.6 g |
| Protein | 47.2 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 99.2 % |
|---|---|
| Vitamin B-6 | 53.1 % |
| Vitamin C | 91.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 12.2 % |
| Copper | 16.8 % |
| Folate | 16.8 % |
| Iron | 11.6 % |
| Magnesium | 30.4 % |
| Manganese | 28.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 44.5 % |
| Riboflavin | 7.7 % |
| Selenium | 120.3 % |
| Thiamin | 15.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snapper with Zucchini and Tomato (Cooking Light)
View the full Snapper with Zucchini and Tomato (Cooking Light) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snapper with Zucchini and Tomato (Cooking Light)
218 calories of Snapper (fish), (1 fillet)
29 calories of Zucchini, (1 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
8 calories of Lemon Juice, (1 fl oz)
8 calories of Lemon Juice, (1 fl oz)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Alcohol: Vermouth, dry (15% alc), (0.05 oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Snapper with Zucchini and Tomato (Cooking Light)
218 calories of Snapper (fish), (1 fillet)
29 calories of Zucchini, (1 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
8 calories of Lemon Juice, (1 fl oz)
8 calories of Lemon Juice, (1 fl oz)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Alcohol: Vermouth, dry (15% alc), (0.05 oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.25 tsp)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.