Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.2
Total Fat 5.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.5 g
Cholesterol 14.1 mg
Sodium 930.2 mg
Potassium 501.2 mg
Total Carbohydrate 44.7 g
Dietary Fiber 6.1 g
Sugars 5.6 g
Protein 11.1 g
Vitamin A 11.0 %
Vitamin B-12 5.1 %
Vitamin B-6 11.4 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.5 %
Copper 12.2 %
Folate 11.6 %
Iron 12.7 %
Magnesium 8.4 %
Manganese 24.0 %
Niacin 26.1 %
Pantothenic Acid 3.0 %
Phosphorus 17.8 %
Riboflavin 6.9 %
Selenium 11.5 %
Thiamin 6.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken-Tortilla Soup Modified Cooking Light Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-Tortilla Soup Modified Cooking Light Recipe

150 calories of baked tostitoes, (1.25 oz)

30 calories of Beans, black, (0.13 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

14 calories of Tomato Soup, (0.13 cup)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.16 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of White Wine, (0.25 fl oz)

5 calories of Chicken Broth, (3.75 fl oz)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)


No nutrition or calorie comments found.