Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.9
Total Fat 10.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 73.7 mg
Sodium 411.5 mg
Potassium 42.5 mg
Total Carbohydrate 17.7 g
Dietary Fiber 0.8 g
Sugars 6.4 g
Protein 28.5 g
Vitamin A 12.7 %
Vitamin B-12 1.1 %
Vitamin B-6 1.9 %
Vitamin C 2.5 %
Vitamin D 0.2 %
Vitamin E 0.3 %
Calcium 6.5 %
Copper 0.9 %
Folate 1.3 %
Iron 1.4 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 5.0 %
Riboflavin 2.1 %
Selenium 2.0 %
Thiamin 0.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Cheesy Meat Loavs (Cooking Light)

View the full Mini Cheesy Meat Loavs (Cooking Light) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Cheesy Meat Loavs (Cooking Light)

170 calories of Ground Beef 93% Lean, (4 oz)

43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)

32 calories of Cheddar Cheese, (0.06 cup, diced)

30 calories of Ketchup, Heinz, (1.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Honey Mustard, (0.50 tsp)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Garlic, (0.25 cloves)


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