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Beet Recipes

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From the SparkRecipes Kitchen

Roasted Beet Salad

Very Good 4.4/5
(201 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

CALORIES: 201.3  |  FAT: 14.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Roasted Beet Salad Calories
Beet and Wheat Berry Salad with Spinach and Parmesan

Very Good 4.1/5
(25 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
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Member Recipes for Beet

Beet Juice (Juicer required)

Very Good 4.7/5
(12 ratings)
Beet Juice (Juicer required)

A healthy juice to cleanse and nourish you.

CALORIES: 158.1  |  FAT: 0.9g  |  PROTEIN: 2.3g  |  CARBS: 38.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Beet Juice (Juicer required) Calories
Roasted Beet Salad with Goat Cheese and Walnuts

Good 3.8/5
(27 ratings)
Roasted Beet Salad with Goat Cheese and Walnuts

Creamy goat cheese and roasted beets make for a beautiful side salad.

CALORIES: 183.1  |  FAT: 14.2g  |  PROTEIN: 6.2g  |  CARBS: 9.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Roasted Beet Salad with Goat Cheese and Walnuts Calories
Beet Greens with Pine Nuts

Good 3.8/5
(17 ratings)
Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman

CALORIES: 70.3  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Beet Greens with Pine Nuts Calories
Beet & Sweet Potato Hash

Very Good 4.6/5
(5 ratings)
Beet & Sweet Potato Hash

This recipe came from the Food Network (Melissa d'Arabian). I reduced the amount of bacon and used a low-sodium brand. I also added the egg to top off the hash.

CALORIES: 183.7  |  FAT: 10.7g  |  PROTEIN: 8.4g  |  CARBS: 13.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Beet & Sweet Potato Hash Calories
Roasted Beet Salad with Oranges and Beet Green

(no ratings)
Roasted Beet Salad with Oranges and Beet Green

Use every bit of the beet - the leafy tops are very mild, and if you didn't tell anyone, they would think they are eating spinach.

CALORIES: 785.6  |  FAT: 43.2g  |  PROTEIN: 13.6g  |  CARBS: 93.1g  |  FIBER: 25.5g
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Salad: Citrus Beet Salad

(no ratings)
Salad: Citrus Beet Salad

a cool change of pace. serve with whipped goat cheese and a drizzle of orange-infused oil. (recipes listed separately)

CALORIES: 46.9  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 5.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Salad: Citrus Beet Salad Calories
Jumbo beet and pickle burgers

(no ratings)
Jumbo beet and pickle burgers

From Vegan Sandra

CALORIES: 173.4  |  FAT: 1.9g  |  PROTEIN: 10.4g  |  CARBS: 34.7g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Jumbo beet and pickle burgers Calories
Greens, Kale and Pickled Beet Feta Salad with maple nuts

(no ratings)
Greens, Kale and Pickled Beet Feta Salad with maple nuts

We love this salad and it looks lovely.

CALORIES: 131.4  |  FAT: 8.3g  |  PROTEIN: 2.7g  |  CARBS: 11.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Greens, Kale and Pickled Beet Feta Salad with maple nuts Calories
beet carrot quinoa burgers

(no ratings)
beet carrot quinoa burgers

veggie burgers with protein

CALORIES: 117.2  |  FAT: 3.8g  |  PROTEIN: 6.1g  |  CARBS: 13.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the beet carrot quinoa burgers Calories
Escarole Beet Salad

(no ratings)
Escarole Beet Salad

I think this recipe is "Plan-Friendly" although not originally from "The Plan"

CALORIES: 337.3  |  FAT: 27.8g  |  PROTEIN: 4g  |  CARBS: 19.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Escarole Beet Salad Calories
Mediterranean Roasted Beet Salad

(no ratings)
Mediterranean Roasted Beet Salad

Mediterranean roasted beet salad

CALORIES: 129  |  FAT: 9.5g  |  PROTEIN: 1.7g  |  CARBS: 11g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mediterranean Roasted Beet Salad Calories
Beet Smoothie

(no ratings)
Beet Smoothie

Beet Smoothie

CALORIES: 371.5  |  FAT: 4.9g  |  PROTEIN: 41g  |  CARBS: 43.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Beet Smoothie Calories
Quinoa Beet Mango Salad

(no ratings)
Quinoa Beet Mango Salad

Easy side dish .

CALORIES: 65.6  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Quinoa Beet Mango Salad Calories
Linda's Bean And Beet Borscht

(no ratings)
Linda's Bean And Beet Borscht

A nice thick vegetable soup.

CALORIES: 253  |  FAT: 3.7g  |  PROTEIN: 9.8g  |  CARBS: 45.9g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Linda's Bean And Beet Borscht Calories
Beet Kale and quinoa salad with tahini lemon dressing

(no ratings)
Beet Kale and quinoa salad with tahini lemon dressing

Roasted beets tossed with white quinoa and chopped kale. Served with a tahini lemon homemade salad dressing. This salad is gluten free and dairy free.

CALORIES: 104.9  |  FAT: 2.6g  |  PROTEIN: 3.9g  |  CARBS: 17.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Beet Kale and quinoa salad with tahini lemon dressing Calories
Salmon beet salad

(no ratings)
Salmon beet salad

You can enjoy this hot or cold. Its filling and healthy.

CALORIES: 232.5  |  FAT: 9.7g  |  PROTEIN: 20g  |  CARBS: 20.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Salmon beet salad Calories
Chocolate Beet Bites

(no ratings)
Chocolate Beet Bites

A healthy Valentine's Day treat made red with beets. These chocolate beet bites are no-bake, gluten-free, and easily customizable.

CALORIES: 104  |  FAT: 5.8g  |  PROTEIN: 3.1g  |  CARBS: 10.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chocolate Beet Bites Calories
Chicken and Sausage Fresh Red Beet Spirals Skillet

(no ratings)
Chicken and Sausage Fresh Red Beet Spirals Skillet

Very easy and quick to make, especially when using the fully cooked Sausage and Spiralized fresh Beets from the grocery store produce section. M

CALORIES: 315.3  |  FAT: 19.2g  |  PROTEIN: 16.6g  |  CARBS: 19.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken and Sausage Fresh Red Beet Spirals Skillet Calories
Chicken & Sautéed Kale with Roasted Beet & Orange Slices, Mealime

(no ratings)
Chicken & Sautéed Kale with Roasted Beet & Orange Slices, Mealime

Mealime

CALORIES: 428  |  FAT: 24.1g  |  PROTEIN: 28.5g  |  CARBS: 31.2g  |  FIBER: 8.4g
Beet garlic salad

(no ratings)
Beet garlic salad

Simple and easy; nutritious and guilt-free :-)

CALORIES: 34.1  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Beet garlic salad Calories
Sesame Orange Beets with Beet Greens

(no ratings)
Sesame Orange Beets with Beet Greens

Beet greens are super high in vitamins and minerals. Who knew?

CALORIES: 221.5  |  FAT: 20.1g  |  PROTEIN: 3.3g  |  CARBS: 10.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Sesame Orange Beets with Beet Greens Calories
Beet Orange Avocado Quinoa Salad

(no ratings)
Beet Orange Avocado Quinoa Salad

CALORIES: 103.5  |  FAT: 2.8g  |  PROTEIN: 3g  |  CARBS: 17.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Beet Orange Avocado Quinoa Salad Calories
Smoothie banana, beet, mixed berries

(no ratings)
Smoothie banana, beet, mixed berries

For carbo loading

CALORIES: 738.1  |  FAT: 7.8g  |  PROTEIN: 20.4g  |  CARBS: 152.6g  |  FIBER: 23.8g
Full ingredient & nutrition information of the Smoothie banana, beet, mixed berries Calories
Bubby's Russian Beet Salad

(no ratings)
Bubby's Russian Beet Salad

Old world, vegetarian, low carb, delicious, Russian Beet Salad.

CALORIES: 78  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 15.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Bubby's Russian Beet Salad Calories
Cucumber Beet Carrot Juice

(no ratings)
Cucumber Beet Carrot Juice

CALORIES: 195  |  FAT: 1g  |  PROTEIN: 6.1g  |  CARBS: 43.8g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Cucumber Beet Carrot Juice Calories
Beet Mango Feta Salad

(no ratings)
Beet Mango Feta Salad

Loaded with fresh colourful ingredients... Cooking time includes boiling the beets!

CALORIES: 65.5  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 10.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Beet Mango Feta Salad Calories
Beet Summer Salad

(no ratings)
Beet Summer Salad

Beet salad with cantaloupe and strawberries, on spinach bed and balsamic vinaigrette

CALORIES: 45.7  |  FAT: 0.3g  |  PROTEIN: 1.7g  |  CARBS: 10.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Beet Summer Salad Calories
Beet Smoothie 01

(no ratings)
Beet Smoothie 01

Large vegetable smoothie. It's one serving but it takes all day to drink.

CALORIES: 1123.3  |  FAT: 59.9g  |  PROTEIN: 45.3g  |  CARBS: 123.6g  |  FIBER: 38.2g
Full ingredient & nutrition information of the Beet Smoothie 01 Calories
Beet and Rice Salad

(no ratings)
Beet and Rice Salad

An interesting mix of flavours that work well together.

CALORIES: 137.8  |  FAT: 8.5g  |  PROTEIN: 2g  |  CARBS: 15.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Beet and Rice Salad Calories
Juice: apple, beet, carrot, lemon, ginger

(no ratings)
Juice: apple, beet, carrot, lemon, ginger

Juice from fruits and veggies

CALORIES: 422.9  |  FAT: 1.9g  |  PROTEIN: 6g  |  CARBS: 111g  |  FIBER: 26.8g
Full ingredient & nutrition information of the Juice: apple, beet, carrot, lemon, ginger Calories