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Beet Recipes

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From the SparkRecipes Kitchen

Roasted Beet Salad

Very Good 4.4/5
(182 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES: 201.3  |  FAT: 14.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Roasted Beet Salad Calories
Beet and Wheat Berry Salad with Spinach and Parmesan

Good 3.9/5
(9 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
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Member Recipes for Beet

Beet Juice (Juicer required)

Incredible! 5.0/5
(9 ratings)
Beet Juice (Juicer required)

A healthy juice to cleanse and nourish you.Submitted by: MANDYBUC

CALORIES: 158.1  |  FAT: 0.9g  |  PROTEIN: 2.3g  |  CARBS: 38.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Beet Juice (Juicer required) Calories
Roasted Beet Salad with Goat Cheese and Walnuts

Very Good 4.0/5
(11 ratings)
Roasted Beet Salad with Goat Cheese and Walnuts

Creamy goat cheese and roasted beets make for a beautiful side salad.Submitted by: GUEST_CHEF

CALORIES: 183.1  |  FAT: 14.2g  |  PROTEIN: 6.2g  |  CARBS: 9.6g  |  FIBER: 2.8g
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Beet Greens with Pine Nuts

Very Good 4.1/5
(7 ratings)
Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by: GUEST_CHEF

CALORIES: 70.3  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 4.3g
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Roasted Beet Salad with Oranges and Beet Green

(no ratings)
Roasted Beet Salad with Oranges and Beet Green

Use every bit of the beet - the leafy tops are very mild, and if you didn't tell anyone, they would think they are eating spinach.Submitted by: COMFYCOOK

CALORIES: 785.6  |  FAT: 43.2g  |  PROTEIN: 13.6g  |  CARBS: 93.1g  |  FIBER: 25.5g
Full ingredient & nutrition information of the Roasted Beet Salad with Oranges and Beet Green Calories
Ginger Beet Juice

(no ratings)
Ginger Beet Juice

Beet energy to start your day.Submitted by: FOOLSWORK

CALORIES: 166.7  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 42.5g  |  FIBER: 9.3g
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Mediterranean Roasted Beet Salad

(no ratings)
Mediterranean Roasted Beet Salad

Mediterranean roasted beet saladSubmitted by: DAKOMARAQS

CALORIES: 129  |  FAT: 9.5g  |  PROTEIN: 1.7g  |  CARBS: 11g  |  FIBER: 2.7g
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Beet and Carrot Salad

(no ratings)
Beet and Carrot Salad

I used my Spiralizer to make ribbons of beets, carrots and cucumber.Submitted by: KRNMARIE

CALORIES: 71.9  |  FAT: 1.5g  |  PROTEIN: 1.8g  |  CARBS: 13.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Beet and Carrot Salad Calories
Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free]

(no ratings)
Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free]

I’ve made butternut squash soup many times before, but the subtle flavor of the beets and zing of the apple were a really nice touch. I paired this soup with a tangy cashew sour cream, but this is of course optional, yet highly recommended! Submitted by: BEACH_NUT

CALORIES: 212.5  |  FAT: 7.6g  |  PROTEIN: 3.5g  |  CARBS: 35.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free] Calories
Beet Bourguignon

(no ratings)
Beet Bourguignon

This is one of those dishes that works well making a day in a advance. The flavors will become more intense and the vegetables more tender.

http://www.greenkitchenstor
ies.com/beet-bourguignon/Submitted by: LINNOUK

CALORIES: 350.6  |  FAT: 15g  |  PROTEIN: 8.1g  |  CARBS: 47.1g  |  FIBER: 11.4g
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Beet & Turkey Sliders

(no ratings)
Beet & Turkey Sliders

Make patties uniform in size to help with cooking as the beets make it difficult to tell if the meat is cooked through. The addition of beets and caramelized onion helps keep the turkey from drying out.Submitted by: LYDIAF1963

CALORIES: 94.9  |  FAT: 6g  |  PROTEIN: 7.8g  |  CARBS: 2.9g  |  FIBER: 0.8g
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Beet & Sweet Potato Fritters

(no ratings)
Beet & Sweet Potato Fritters

Call them fritter, pakoras, latkes or whatever you want. These are great with your favorite topping. Try sour cream, horseradish, even apple butter.Submitted by: LYDIAF1963

CALORIES: 119.6  |  FAT: 7.4g  |  PROTEIN: 2.6g  |  CARBS: 11.7g  |  FIBER: 2.1g
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Beet Smoothie!

(no ratings)
Beet Smoothie!

It’s not just an anti-oxidant; it’s a SUPER ANTI-OXIDANT.Submitted by: KINGDOMBOUND317

CALORIES: 73.7  |  FAT: 0.5g  |  PROTEIN: 1.4g  |  CARBS: 17.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Beet Smoothie! Calories
VN's Beet Red Smoothie

(no ratings)
VN's Beet Red Smoothie

Trying to understand beets then fell totally in love.Submitted by: VICNWOGU

CALORIES: 241.8  |  FAT: 1.4g  |  PROTEIN: 6.4g  |  CARBS: 58.3g  |  FIBER: 11.3g
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Spicy-Sweet Beet Juice Smoothie

(no ratings)
Spicy-Sweet Beet Juice Smoothie

Often we reach for coffee, sports drinks, or even (yuck) energy drinks to help us make it to that after-work HIIT training class. But before you gulp down a sugary or heart-racing formula, try a more natural option: a beet-infused, homemade juice. Madeleine Murphy, the co-founder of Montauk Juice Factory (a chic Hamptons juice shop in New York), whipped up this zesty concoction. It will ensure you get through even the toughest cardio or strength classes and still have enough fuel left for evening cocktails with your crew (Madeleine notes that it's also a great preparty drink). It's not magic — just a savvy way to combine ingredients to increase blood flow and deliver a crazy amount of sustainable energy. Plus, the spicy kick of jalapeño provides a powerful metabolism boost! So lace up your sneakers, plug in your blender, and keep reading!

•Beet: Thanks to its excellent source of nitrates, this root vegetable is an athlete's best friend. Nitrates help muscles use oxygen more efficiently, increase blood flow through the body, and improve endurance and stamina. The overall result? Your body responds better to exercise.

•Cucumber: This naturally hydrating veggie is rich in vitamin A (a powerful antioxidant) and vitamin K. Since it is very high in water, it also helps flush out toxins.

•Pineapple: The enzyme bromelain makes pineapple a natural inflammation fighter. Bromelain helps prevent muscle soreness and sports-related injuries. It also contains high concentrations of the all-important but often under-consumed manganese, a mineral that is beneficial for blood sugar control.

•Parsnip: Insiders consider this root to be the unsung hero of the juicing world. First, it's great for your skin due to a rich content of folic acid, potassium, and vitamin C. Parsnip has also been associated with improving lung function and is beneficial to those who are trying to improve their cardiovascular stamina.

•Jalapeño: These hot little guys are packed with vitamin C and aid in healthy tissue repair, boost your immunity, and fight the effects of aging. Bonus: they are chock-full of the phytochemical capsaicin, which has been known to seriously rev your fat-burning potential by increasing your metabolism.Submitted by: BEACH_NUT

CALORIES: 409.7  |  FAT: 2.6g  |  PROTEIN: 7g  |  CARBS: 98.1g  |  FIBER: 17.4g
Full ingredient & nutrition information of the Spicy-Sweet Beet Juice Smoothie Calories
Beet Kefir Smoothie

(no ratings)
Beet Kefir Smoothie

For the love of beets.Submitted by: VICNWOGU

CALORIES: 186.8  |  FAT: 0.1g  |  PROTEIN: 10.3g  |  CARBS: 36.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Beet Kefir Smoothie Calories
ADL Beet no oil Hummus

Very Good 4.0/5
(1 rating)
ADL Beet no oil Hummus

Submitted by: APRIL_V_2

CALORIES: 46.4  |  FAT: 1.8g  |  PROTEIN: 1.7g  |  CARBS: 6.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the ADL Beet no oil Hummus Calories
Smoothie banana, beet, mixed berries

(no ratings)
Smoothie banana, beet, mixed berries

For carbo loading Submitted by: MIAMI57

CALORIES: 738.1  |  FAT: 7.8g  |  PROTEIN: 20.4g  |  CARBS: 152.6g  |  FIBER: 23.8g
Full ingredient & nutrition information of the Smoothie banana, beet, mixed berries Calories
Kale Beet Heat

(no ratings)
Kale Beet Heat

Spicy dish filled with rich goodness. The beets add just the right hint of sweetness.Submitted by: ADVOCHAMP

CALORIES: 409.1  |  FAT: 19g  |  PROTEIN: 26.4g  |  CARBS: 33.2g  |  FIBER: 4.9g
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Zucchini and Silver beet Soup

(no ratings)
Zucchini and Silver beet Soup

Creamy and delicious soup. Easy to make.
Submitted by: PRI3LOVE

CALORIES: 90.3  |  FAT: 2.4g  |  PROTEIN: 1.6g  |  CARBS: 15g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Zucchini and Silver beet Soup Calories
Roasted Beet & Rosemary Soup

(no ratings)
Roasted Beet & Rosemary Soup

from www.mindbodygreen.comSubmitted by: BKWERM

CALORIES: 106  |  FAT: 3.2g  |  PROTEIN: 3.1g  |  CARBS: 18g  |  FIBER: 5g
Full ingredient & nutrition information of the Roasted Beet & Rosemary Soup Calories
Beet and Lentil Hummus

(no ratings)
Beet and Lentil Hummus

Great with veggies or flat breadsSubmitted by: HOOCH1

CALORIES: 63.6  |  FAT: 3.2g  |  PROTEIN: 2.7g  |  CARBS: 6.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Beet and Lentil Hummus Calories
Beet Greens and Spinach salad

(no ratings)
Beet Greens and Spinach salad

Greens greens greens greens greens! Dont throw those greens away! They are healthy! mmmmmSubmitted by: MBUTTLER9

CALORIES: 242.9  |  FAT: 5.4g  |  PROTEIN: 7.2g  |  CARBS: 3.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Beet Greens and Spinach salad Calories
Zucchini & Beet Salad

(no ratings)
Zucchini & Beet Salad

Submitted by: JULIA_RUN2SMILE

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 14g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Zucchini & Beet Salad Calories
Beet Pasta with Ricotta

(no ratings)
Beet Pasta with Ricotta

This shit is nutritious Submitted by: AYUBUS741

CALORIES: 390.9  |  FAT: 16.9g  |  PROTEIN: 12.4g  |  CARBS: 51.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Beet Pasta with Ricotta Calories
Un-beet-able

(no ratings)
Un-beet-able

Great for breakfast!Submitted by: LINNOUK

CALORIES: 212.5  |  FAT: 0.9g  |  PROTEIN: 6.8g  |  CARBS: 50.1g  |  FIBER: 15.9g
Full ingredient & nutrition information of the Un-beet-able Calories
Beet and Rice Salad

(no ratings)
Beet and Rice Salad

An interesting mix of flavours that work well together.Submitted by: ANNIMAR

CALORIES: 137.8  |  FAT: 8.5g  |  PROTEIN: 2g  |  CARBS: 15.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Beet and Rice Salad Calories
Juice: apple, beet, carrot, lemon, ginger

(no ratings)
Juice: apple, beet, carrot, lemon, ginger

Juice from fruits and veggiesSubmitted by: SCOJEN

CALORIES: 422.9  |  FAT: 1.9g  |  PROTEIN: 6g  |  CARBS: 111g  |  FIBER: 26.8g
Full ingredient & nutrition information of the Juice: apple, beet, carrot, lemon, ginger Calories
Beet and Walnut Spice Cakes

(no ratings)
Beet and Walnut Spice Cakes

Adapted from "500 of the Healthiest Recipes and Health Tips You'll Ever Need" by Hazel Courteney and Stephen LangleySubmitted by: JO_JO_BA

CALORIES: 235.5  |  FAT: 12g  |  PROTEIN: 5.3g  |  CARBS: 40.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Beet and Walnut Spice Cakes Calories
Roasted Beet and Orange Salad

(no ratings)
Roasted Beet and Orange Salad

I'm not terribly fond of beets, but they are so good for you I searched high and low for a recipe that would help me add beets to our family dinners. This revipe incorporates ideas from several different recipes I found on YouTube and the internet. It got a big "thumbs up" all around the table!Submitted by: KARENSUEBURTON

CALORIES: 134.3  |  FAT: 8.7g  |  PROTEIN: 3.8g  |  CARBS: 11.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Roasted Beet and Orange Salad Calories
Beet Soup with Goat cheese cream

(no ratings)
Beet Soup with Goat cheese cream

A delicious and healthy snack for lunch or starter for dinnerSubmitted by: TMASSEY28

CALORIES: 223  |  FAT: 12.3g  |  PROTEIN: 5g  |  CARBS: 25.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Beet Soup with Goat cheese cream Calories