Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 572.0 mg |
| Potassium | 794.4 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 28.1 g |
| Protein | 41.0 g |
| Vitamin A | 96.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 179.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 16.5 % |
| Copper | 11.6 % |
| Folate | 45.6 % |
| Iron | 14.3 % |
| Magnesium | 18.4 % |
| Manganese | 64.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 8.6 % |
| Riboflavin | 14.9 % |
| Selenium | 3.4 % |
| Thiamin | 8.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Smoothie
View the full Beet Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Smoothie
120 calories of Whey -100% Gold Standard, (1 serving)
90 calories of Walmart light Greek Vanilla Yogurt, (1 serving)
43 calories of Strawberries, fresh, (144 grams)
41 calories of Blueberries, fresh, (74 grams)
35 calories of Silk Almond Coconut Milk Unsweetened, (8 oz)
30 calories of Beets, boiled, (69 grams)
12 calories of Spinach, fresh, (50 grams)
Calories per serving of Beet Smoothie
120 calories of Whey -100% Gold Standard, (1 serving)
90 calories of Walmart light Greek Vanilla Yogurt, (1 serving)
43 calories of Strawberries, fresh, (144 grams)
41 calories of Blueberries, fresh, (74 grams)
35 calories of Silk Almond Coconut Milk Unsweetened, (8 oz)
30 calories of Beets, boiled, (69 grams)
12 calories of Spinach, fresh, (50 grams)