Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 10.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.7 g
Cholesterol 191.8 mg
Sodium 209.3 mg
Potassium 388.3 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 8.4 g
Vitamin A 137.8 %
Vitamin B-12 8.0 %
Vitamin B-6 10.6 %
Vitamin C 17.6 %
Vitamin D 10.0 %
Vitamin E 3.4 %
Calcium 3.9 %
Copper 5.0 %
Folate 19.2 %
Iron 7.6 %
Magnesium 3.7 %
Manganese 14.5 %
Niacin 1.9 %
Pantothenic Acid 2.8 %
Phosphorus 13.2 %
Riboflavin 14.1 %
Selenium 0.9 %
Thiamin 2.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet & Sweet Potato Hash

View the full Beet & Sweet Potato Hash Recipe & Instructions
Submitted by: WDM_NANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet & Sweet Potato Hash

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Beets, fresh, (0.50 beet (2" dia))

13 calories of Butter, unsalted, (0.13 tbsp)

10 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.13 serving)

7 calories of Onions, raw, (0.25 small)

1 calories of Pepper, black, (0.13 tsp)

0 calories of 1/2 tsp Morton Lite Salt, (0.06 tsp)


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