Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 191.8 mg |
| Sodium | 209.3 mg |
| Potassium | 388.3 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 8.4 g |
| Vitamin A | 137.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 17.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.9 % |
| Copper | 5.0 % |
| Folate | 19.2 % |
| Iron | 7.6 % |
| Magnesium | 3.7 % |
| Manganese | 14.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.2 % |
| Riboflavin | 14.1 % |
| Selenium | 0.9 % |
| Thiamin | 2.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet & Sweet Potato Hash
View the full Beet & Sweet Potato Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet & Sweet Potato Hash
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Beets, fresh, (0.50 beet (2" dia))
13 calories of Butter, unsalted, (0.13 tbsp)
10 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.13 serving)
7 calories of Onions, raw, (0.25 small)
1 calories of Pepper, black, (0.13 tsp)
0 calories of 1/2 tsp Morton Lite Salt, (0.06 tsp)
Calories per serving of Beet & Sweet Potato Hash
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Beets, fresh, (0.50 beet (2" dia))
13 calories of Butter, unsalted, (0.13 tbsp)
10 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.13 serving)
7 calories of Onions, raw, (0.25 small)
1 calories of Pepper, black, (0.13 tsp)
0 calories of 1/2 tsp Morton Lite Salt, (0.06 tsp)
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