Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.0 mg |
| Potassium | 607.4 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.0 g |
| Protein | 3.3 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.9 % |
| Copper | 12.4 % |
| Folate | 24.5 % |
| Iron | 11.7 % |
| Magnesium | 16.8 % |
| Manganese | 58.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 8.0 % |
| Selenium | 1.4 % |
| Thiamin | 6.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Orange Beets with Beet Greens
View the full Sesame Orange Beets with Beet Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Orange Beets with Beet Greens
120 calories of Extra Virgin Olive Oil, (1 tbsp)
58 calories of Pine Nuts, (1 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
8 calories of Beet greens, fresh, (1 cup)
Calories per serving of Sesame Orange Beets with Beet Greens
120 calories of Extra Virgin Olive Oil, (1 tbsp)
58 calories of Pine Nuts, (1 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
8 calories of Beet greens, fresh, (1 cup)
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