Mini Cheesy Meat Loavs (Cooking Light)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.9
  • Total Fat: 10.8 g
  • Cholesterol: 73.7 mg
  • Sodium: 411.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.5 g

View full nutritional breakdown of Mini Cheesy Meat Loavs (Cooking Light) calories by ingredient

Number of Servings: 4


    1/2 cup panko breadcrumbs
    1/2 cup grated onion
    1 garlic clove, minced
    6 Tbsp ketchup
    2 Tbsp dried parsley
    1 tsp oregano
    2 tsp spicy mustard
    1/4 tsp salt
    1/4 tsp black pepper
    1/4 cup chunked sharp cheddar cheese
    1 lb 93% lean ground beef
    1 egg white


Coat a pan with cooking spray. Cook onion and garlic 3 minutes. Combine breadcrumbs, 3 Tbsp ketchup, parsley, oregano, mustard, salt, pepper and onion and garlic. Add to meat, cheese, and egg. Shape into 4 loaves. Divide 3 Tbsp of ketcup over meat loaves. Bake at 425 for 25 minutes or until done. Bake on broiler pan to allow some of fat to drain.

Serving Size: 4 mini meatloaves

Number of Servings: 4

Recipe submitted by SparkPeople user BETHANYDICE.