Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 409.2
Total Fat 13.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 82.3 mg
Sodium 1,231.2 mg
Potassium 708.1 mg
Total Carbohydrate 41.7 g
Dietary Fiber 6.8 g
Sugars 2.5 g
Protein 34.2 g
Vitamin A 56.6 %
Vitamin B-12 11.8 %
Vitamin B-6 17.5 %
Vitamin C 33.2 %
Vitamin D 0.7 %
Vitamin E 12.6 %
Calcium 29.2 %
Copper 13.9 %
Folate 29.0 %
Iron 20.3 %
Magnesium 15.0 %
Manganese 34.3 %
Niacin 19.8 %
Pantothenic Acid 7.7 %
Phosphorus 27.5 %
Riboflavin 24.1 %
Selenium 18.6 %
Thiamin 24.9 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spinach Lasagna (Cooking Light Recipe)

View the full Turkey Spinach Lasagna (Cooking Light Recipe) Recipe & Instructions
Submitted by: FLYINGB16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spinach Lasagna (Cooking Light Recipe)

103 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.72 cup)

80 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (0.89 oz)

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)

55 calories of Cottage Cheese, Nonfat, (1.78 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Parmesan Cheese, shredded, (0.44 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

1 calories of Garlic, (0.22 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Parsley, (0.11 tbsp)


No nutrition or calorie comments found.