Blueberry Smoothie

139SHARES

4.2 of 5 (47)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 0.5 g
  • Cholesterol: 5.8 mg
  • Sodium: 123.4 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient
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Introduction

Great smoothe derived from several recipes Great smoothe derived from several recipes
Number of Servings: 1

Ingredients

    I couldn't quite find a fruit smoothie that was perfect for me until I used a few different recipes to put my own together. This can be done with any frozen fruit, but I prefer blueberries. I choose skim milk over orange juice because I don't like the taste of the juice in the smoothie. Your mileage may vary.

    Ingredients:
    1/2 Cup Skim Milk
    1/2 Cup Yoplait Fat Free Very Vanilla Yogurt
    1/2 Cup Frozen Blueberries (Unsweetened)
    1 teaspoon artificial sweetener (I prefer Splenda, or for a different flavor, try the Splenda French Vanilla Coffee Blends)
    1/4 teaspoon Vanilla Extract

Directions

Place all ingredients into a blender, either the single serving size or a full size one. I prefer the power of a full-size blender here.

Mix for about 10-20 seconds, depending on how chunky and/or frothy you like your smoothie. Pour into a glass and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JPRYDE.

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Awesome, so good after a long day outside. Both my DH and I loved it. I didn't use the sweetner, instead I used 1/2 banana. More fruit and plenty sweet enough.
    Thanks for a great recipe.
    - 7/3/10

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  • 2 of 2 people found this review helpful
    So many of these recipes call for Splenda which I never use - too artificial. There is sweetner in vanilla yogurt but find a squirt of agave nectar which is all natural sweetner gives a bit of a sweeter taste. - 6/2/10

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  • Very Good
    1 of 1 people found this review helpful
    I am with LOULOUBELLE2. I make this often and using the fat free yogurt , small or half a banana and blueberries it is sweet enough for DH and I. Pat in Maine - 5/9/13

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  • Incredible!
    1 of 1 people found this review helpful
    This was the closest I have come to the smoothies I get when I visit Seattle ! - 3/25/07

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  • Yoplait fat free yogurt contains aspartame and Splenda contains sucralose. Nothing healthy about this recipe. - 2/15/16

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