Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 157.6 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 2.5 mg |
Sodium | 160.9 mg |
Potassium | 362.6 mg |
Total Carbohydrate | 22.7 g |
Dietary Fiber | 1.5 g |
Sugars | 16.3 g |
Protein | 6.9 g |
Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.4 % |
Vitamin C | 6.5 % |
Vitamin D | 12.5 % |
Vitamin E | 4.4 % |
Calcium | 16.6 % |
Copper | 2.1 % |
Folate | 2.9 % |
Iron | 3.0 % |
Magnesium | 5.3 % |
Manganese | 4.1 % |
Niacin | 6.1 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 3.5 % |
Riboflavin | 2.2 % |
Selenium | 1.3 % |
Thiamin | 1.3 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter Banana Smoothie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter Banana Smoothie
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
45 calories of Great Value Fat Free Milk, (0.50 cup)
39 calories of Swiss Miss Milk Chocolate Hot Chocolate Mix, (0.07 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
Calories per serving of Chocolate Peanut Butter Banana Smoothie
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
45 calories of Great Value Fat Free Milk, (0.50 cup)
39 calories of Swiss Miss Milk Chocolate Hot Chocolate Mix, (0.07 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
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