Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 222.0
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 79.4 mg
Potassium 800.0 mg
Total Carbohydrate 46.4 g
Dietary Fiber 4.8 g
Sugars 32.0 g
Protein 6.8 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 145.4 %
Vitamin D 7.5 %
Vitamin E 3.4 %
Calcium 18.3 %
Copper 8.0 %
Folate 11.9 %
Iron 7.8 %
Magnesium 10.1 %
Manganese 26.9 %
Niacin 5.9 %
Pantothenic Acid 4.4 %
Phosphorus 3.8 %
Riboflavin 7.5 %
Selenium 2.5 %
Thiamin 8.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry-Banana Smoothie

View the full Strawberry-Banana Smoothie Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Banana Smoothie

90 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

27 calories of Orange Juice, (0.25 cup)

Nutrition & Calorie Comments  

I love this recipe. I became a smoothie drinker after I found this. It is quick and easy, the calories are consistent with a breakfast meal, actually less. I don't use a sweetener as it is plenty sweet with just the fruit.
added strawberry protein powder for an added boost!
Yum! I love the combination of strawberry and banana. I freeze them both so the drink is nice and frosty. We subbed in unsweetened almond milk as we can't handle dairy, and a little protein powder. Delicious!
Great recipe, I added some vanilla whey powder for extra protein. Only added 100 Carl's to the grand total.
I added 1/4 cup of almond milk. My only question would be the nutrition count. Can't be the same if you use OJ vs. skim or plant based milk! Delicious flavor.
looks good but isnt that a lot of carbs??
There sure are a lot of smoothie recipes when we were told were not supposed to drink our calories
Is it one serving or 2 in the recipe. You have both listed. Unsure of figuring calories on this.
I love the strawberry and banana smoothie. I do at a scoop of protein powder for extra protein!
I find I need more fiber than this provides. I add some ground whole grain to my smoothie for that fiber.
I also add vanilla protein powder to my drink and it is yummy.
I have figured out a smoothie recipe base....don't know why it took me so long, it's so simple.
Basically 2/3 cup non-fat vanilla yogurt, 1/4 to 1/3 cup non-fat milk and about half cup of fruit. Maybe a teaspoon of vanilla flavoring if you like. Portions depend on how thick you like the smoothi
My daughter really liked this. Added Vega protein powder.
I do something a little different I buy the yogurt cups that are 35 calories each freeze them then later I slightly thaw them out in the microwave just enough to squeeze them out of their container. Put in blender with frozen or fresh fruit, banana to sweeten and a little milk. Yum!