Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 222.0
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 79.4 mg
Potassium 800.0 mg
Total Carbohydrate 46.4 g
Dietary Fiber 4.8 g
Sugars 32.0 g
Protein 6.8 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 145.4 %
Vitamin D 7.5 %
Vitamin E 3.4 %
Calcium 18.3 %
Copper 8.0 %
Folate 11.9 %
Iron 7.8 %
Magnesium 10.1 %
Manganese 26.9 %
Niacin 5.9 %
Pantothenic Acid 4.4 %
Phosphorus 3.8 %
Riboflavin 7.5 %
Selenium 2.5 %
Thiamin 8.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry-Banana Smoothie

View the full Strawberry-Banana Smoothie Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Banana Smoothie

90 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

27 calories of Orange Juice, (0.25 cup)


Nutrition & Calorie Comments  

Great recipe, I added some vanilla whey powder for extra protein. Only added 100 Carl's to the grand total. Submitted by:
THINCPL2004

(9/5/18)
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I added 1/4 cup of almond milk. My only question would be the nutrition count. Can't be the same if you use OJ vs. skim or plant based milk! Delicious flavor. Submitted by:
1CRAZYDOG

(7/10/18)
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looks good but isnt that a lot of carbs?? Submitted by:
BOOTYLICIOUS83

(7/1/18)
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There sure are a lot of smoothie recipes when we were told were not supposed to drink our calories Submitted by:
RO2BENT

(9/27/17)
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Is it one serving or 2 in the recipe. You have both listed. Unsure of figuring calories on this. Submitted by:
HILLDI

(5/31/17)
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I love the strawberry and banana smoothie. I do at a scoop of protein powder for extra protein! Submitted by:
MEXGAL1

(4/23/17)
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I find I need more fiber than this provides. I add some ground whole grain to my smoothie for that fiber. Submitted by:
SUSANBEAMON

(3/17/17)
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I also add vanilla protein powder to my drink and it is yummy. Submitted by:
JETUTT74

(1/13/17)
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I have figured out a smoothie recipe base....don't know why it took me so long, it's so simple.
Basically 2/3 cup non-fat vanilla yogurt, 1/4 to 1/3 cup non-fat milk and about half cup of fruit. Maybe a teaspoon of vanilla flavoring if you like. Portions depend on how thick you like the smoothi
Submitted by:
CLAY10237

(6/2/16)
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My daughter really liked this. Added Vega protein powder. Submitted by:
GNOCCHIBEAR

(3/19/16)
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I do something a little different I buy the yogurt cups that are 35 calories each freeze them then later I slightly thaw them out in the microwave just enough to squeeze them out of their container. Put in blender with frozen or fresh fruit, banana to sweeten and a little milk. Yum! Submitted by:
LITTLELADY2B

(3/14/16)
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Used this as a jumping off point because I didn't have all the ingredients. I used nonfat plain greek yogurt, fresh strawberries, banana, 1/2 tsp vanilla flavoring, a little Truvia, and some crushed ice. VERY refreshing! Thanks for sharing! Submitted by:
SHESMITH1

(7/10/13)
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I make these smoothies at least 3 times a week, and add a scoop of muscle milk strawberry or banana creme protein powder in with it. Submitted by:
HUNNA13

(3/25/13)
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YUM! I added 1/2 scoop vanilla protein powder to up the protein to 26 g Submitted by:
MAYME78

(7/22/12)
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I use it for my night snack. I had to figure out the nutrition for one serving, but after I did that it's a nice treat after a good day. Thanks for a great recipe. Submitted by:
DISNEYLOVE12

(3/18/12)
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