Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.0
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 79.4 mg
  • Potassium 800.0 mg
  • Total Carbohydrate 46.4 g
  • Dietary Fiber 4.8 g
  • Sugars 32.0 g
  • Protein 6.8 g
  • Vitamin A 3.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.9 %
  • Vitamin C 145.4 %
  • Vitamin D 7.5 %
  • Vitamin E 3.4 %
  • Calcium 18.3 %
  • Copper 8.0 %
  • Folate 11.9 %
  • Iron 7.8 %
  • Magnesium 10.1 %
  • Manganese 26.9 %
  • Niacin 5.9 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 3.8 %
  • Riboflavin 7.5 %
  • Selenium 2.5 %
  • Thiamin 8.5 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry-Banana Smoothie

View the full Strawberry-Banana Smoothie Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Banana Smoothie

90 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

27 calories of Orange Juice, (0.25 cup)


Nutrition & Calorie Comments  

I have figured out a smoothie recipe base....don't know why it took me so long, it's so simple.
Basically 2/3 cup non-fat vanilla yogurt, 1/4 to 1/3 cup non-fat milk and about half cup of fruit. Maybe a teaspoon of vanilla flavoring if you like. Portions depend on how thick you like the smoothi
Submitted by:
CLAY10237

(6/2/16)
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My daughter really liked this. Added Vega protein powder. Submitted by:
GNOCCHIBEAR

(3/19/16)
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I do something a little different I buy the yogurt cups that are 35 calories each freeze them then later I slightly thaw them out in the microwave just enough to squeeze them out of their container. Put in blender with frozen or fresh fruit, banana to sweeten and a little milk. Yum! Submitted by:
LITTLELADY2B

(3/14/16)
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Used this as a jumping off point because I didn't have all the ingredients. I used nonfat plain greek yogurt, fresh strawberries, banana, 1/2 tsp vanilla flavoring, a little Truvia, and some crushed ice. VERY refreshing! Thanks for sharing! Submitted by:
SHESMITH1

(7/10/13)
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I make these smoothies at least 3 times a week, and add a scoop of muscle milk strawberry or banana creme protein powder in with it. Submitted by:
HUNNA13

(3/25/13)
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YUM! I added 1/2 scoop vanilla protein powder to up the protein to 26 g Submitted by:
MAYME78

(7/22/12)
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I use it for my night snack. I had to figure out the nutrition for one serving, but after I did that it's a nice treat after a good day. Thanks for a great recipe. Submitted by:
DISNEYLOVE12

(3/18/12)
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So simple, and so good! Using Greek yogurt cuts down the calories even more : ) Submitted by:
JENNIEMARS

(1/16/12)
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I really enjoyed this smoothie instead of orangjuice i put my almond breeze unsweetned milk & i used greek plain yogurt instead of the vanilla yogurt then i added a scoop of protein, i used one serving for breakfast the other for a snack. I'd rate it a 5 Submitted by:
SWEETBUNNIE50

(9/29/11)
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Hmm, these ingredients seems make a delicious drink! I wonder which one is better taste and better nutrition - using orange juice or skim milk? Submitted by:
FATHINSN

(5/7/11)
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It was terrific. I added 1 scoop of protein powder and a handful of fresh spinach. What a great breakfast, lunch or dinner substitute! Submitted by:
GALSMILEY7

(7/26/10)
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My son's favorite. I add a little extra milk, some frozen peaches, and a T. of milled flax seed. Next time I'm adding my hubby's strawberry protein powder. Submitted by:
ROBSMANDY

(5/7/10)
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I like this receipe, but to add additional protein, I add some protein power. Submitted by:
MINTON1948

(5/4/10)
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This recipe was great! I wasn't expecting it to taste so good. I added a scope of the protein powder and for the 1st time didn't gag at the taste! Submitted by:
COSSANDRA75

(1/25/10)
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I love this! I use low-fat yogurt of vainilla or strawberry flavor, sometimes I add honey or splenda and blend it with some ice. Submitted by:
HEALTHFORLIFE1

(5/5/09)
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I have been making this smoothie for years now. Only I add vanilla protein powder too. It becomes a full breakfast...and some wheatgerm. Submitted by:
SKINNYROBIN100

(4/1/09)
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This is a very good recipe, i used fresh strawberries and 1 scoop low fat ice-cream with the yogurt. What's left my son likes frozen into ice suckers, very refreshing either way you have it Submitted by:
BEMAGICAL

(3/31/09)
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I have enough with one milk banana. one cup of milk and one banana, no sugar. and a piece of bread and butter for lunch. I invented that. It can replace slimfast.I also invented a strawberry millk. One cup of milk, ice cubes(3) 3 strawberries, 3 envelopes of splenda. Submitted by:
AMELITA2

(3/31/09)
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