Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 222.0
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 79.4 mg
Potassium 800.0 mg
Total Carbohydrate 46.4 g
Dietary Fiber 4.8 g
Sugars 32.0 g
Protein 6.8 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 145.4 %
Vitamin D 7.5 %
Vitamin E 3.4 %
Calcium 18.3 %
Copper 8.0 %
Folate 11.9 %
Iron 7.8 %
Magnesium 10.1 %
Manganese 26.9 %
Niacin 5.9 %
Pantothenic Acid 4.4 %
Phosphorus 3.8 %
Riboflavin 7.5 %
Selenium 2.5 %
Thiamin 8.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry-Banana Smoothie

View the full Strawberry-Banana Smoothie Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Banana Smoothie

90 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

27 calories of Orange Juice, (0.25 cup)

Nutrition & Calorie Comments  

I love this recipe. I became a smoothie drinker after I found this. It is quick and easy, the calories are consistent with a breakfast meal, actually less. I don't use a sweetener as it is plenty sweet with just the fruit. Submitted by:

report inappropriate
added strawberry protein powder for an added boost! Submitted by:

report inappropriate
Yum! I love the combination of strawberry and banana. I freeze them both so the drink is nice and frosty. We subbed in unsweetened almond milk as we can't handle dairy, and a little protein powder. Delicious! Submitted by:

report inappropriate
Great recipe, I added some vanilla whey powder for extra protein. Only added 100 Carl's to the grand total. Submitted by:

report inappropriate
I added 1/4 cup of almond milk. My only question would be the nutrition count. Can't be the same if you use OJ vs. skim or plant based milk! Delicious flavor. Submitted by:

report inappropriate
looks good but isnt that a lot of carbs?? Submitted by:

report inappropriate
There sure are a lot of smoothie recipes when we were told were not supposed to drink our calories Submitted by:

report inappropriate
Is it one serving or 2 in the recipe. You have both listed. Unsure of figuring calories on this. Submitted by:

report inappropriate
I love the strawberry and banana smoothie. I do at a scoop of protein powder for extra protein! Submitted by:

report inappropriate
I find I need more fiber than this provides. I add some ground whole grain to my smoothie for that fiber. Submitted by:

report inappropriate
I also add vanilla protein powder to my drink and it is yummy. Submitted by:

report inappropriate
I have figured out a smoothie recipe base....don't know why it took me so long, it's so simple.
Basically 2/3 cup non-fat vanilla yogurt, 1/4 to 1/3 cup non-fat milk and about half cup of fruit. Maybe a teaspoon of vanilla flavoring if you like. Portions depend on how thick you like the smoothi
Submitted by:

report inappropriate
My daughter really liked this. Added Vega protein powder. Submitted by:

report inappropriate
I do something a little different I buy the yogurt cups that are 35 calories each freeze them then later I slightly thaw them out in the microwave just enough to squeeze them out of their container. Put in blender with frozen or fresh fruit, banana to sweeten and a little milk. Yum! Submitted by:

report inappropriate
Used this as a jumping off point because I didn't have all the ingredients. I used nonfat plain greek yogurt, fresh strawberries, banana, 1/2 tsp vanilla flavoring, a little Truvia, and some crushed ice. VERY refreshing! Thanks for sharing! Submitted by:

report inappropriate