Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 143.5 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 130.9 mg |
Potassium | 267.1 mg |
Total Carbohydrate | 32.3 g |
Dietary Fiber | 5.6 g |
Sugars | 6.0 g |
Protein | 3.9 g |
Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 15.2 % |
Vitamin C | 15.1 % |
Vitamin D | 3.8 % |
Vitamin E | 4.0 % |
Calcium | 16.4 % |
Copper | 6.6 % |
Folate | 10.4 % |
Iron | 17.4 % |
Magnesium | 5.6 % |
Manganese | 40.3 % |
Niacin | 10.8 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 6.0 % |
Riboflavin | 8.6 % |
Selenium | 8.5 % |
Thiamin | 14.8 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cultured Cold Cobbler
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cultured Cold Cobbler
45 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.25 serving)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
20 calories of Blueberries, fresh, (0.25 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
4 calories of Cinnamon, ground, (0.25 tbsp)
Calories per serving of Cultured Cold Cobbler
45 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.25 serving)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
20 calories of Blueberries, fresh, (0.25 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
4 calories of Cinnamon, ground, (0.25 tbsp)
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Nutrition & Calorie Comments
JILLINWONDER
(7/20/10)
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