Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 130.9 mg
Potassium 267.1 mg
Total Carbohydrate 32.3 g
Dietary Fiber 5.6 g
Sugars 6.0 g
Protein 3.9 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 15.1 %
Vitamin D 3.8 %
Vitamin E 4.0 %
Calcium 16.4 %
Copper 6.6 %
Folate 10.4 %
Iron 17.4 %
Magnesium 5.6 %
Manganese 40.3 %
Niacin 10.8 %
Pantothenic Acid 2.1 %
Phosphorus 6.0 %
Riboflavin 8.6 %
Selenium 8.5 %
Thiamin 14.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cultured Cold Cobbler

View the full Cultured Cold Cobbler Recipe & Instructions
Submitted by: CBERSTLING
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cultured Cold Cobbler

45 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.25 serving)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))

20 calories of Blueberries, fresh, (0.25 cup)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

4 calories of Cinnamon, ground, (0.25 tbsp)


Nutrition & Calorie Comments  

I eat a version of this every day. So glad to see it posted here! Why cook when raw is this good and this healthy?! Thanks -- now I have the nutritional figures to save me some time. ;-) Submitted by:
JILLINWONDER
(7/20/10)
report inappropriate