spinach dip (Losingjess)

spinach dip (Losingjess)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 8.8 g
  • Cholesterol: 29.1 mg
  • Sodium: 251.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.4 g

View full nutritional breakdown of spinach dip (Losingjess) calories by ingredient


Introduction

Good dip on crackers .... not so much for dipping cause its thick... thick but filling Good dip on crackers .... not so much for dipping cause its thick... thick but filling
Number of Servings: 4

Ingredients

    1 clove minced garlic or few dashes garlic powder
    1/2 pack frozen spinach
    1/2 can sliced water chestnuts - diced
    4 oz 1/3 fat cream cheese
    1/8 cup 1% milk
    1/4 cup shredded sharp cheddar cheese 2%
    1/4 cup mozzarella cheese part skim
    dash worchestershire sauce
    fresh ground pepper

Directions

in small sauce pan heat garlic, cream cheese, mozzarella, cheddar and milk together untill melted. add in spinach, worchestershire, pepper and waterchestnuts and mix untill well combined.

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOSINGJESS.