Amazing Spinach Dip

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 264.6

Total Fat: 6.5 g
Cholesterol: 14.5 mg
Sodium: 1,328.2 mg
Total Carbs: 23.5 g
Dietary Fiber: 3.1 g
Protein: 29.1 g

View full nutritional breakdown of Amazing Spinach Dip calories by ingredient

Introduction

Awesomeness found on the back of can - Hands down BEST spinach dip I've had. I actually add a bit more of the spinach than the recipe calls for since it IS spinach dip!
Perfect served with tortilla chips (not included in stats), in fact... Toss in some black beans and/or chicken serve with tortillas or rice instead of chips and call it dinner! Awesomeness found on the back of can - Hands down BEST spinach dip I've had. I actually add a bit more of the spinach than the recipe calls for since it IS spinach dip!
Perfect served with tortilla chips (not included in stats), in fact... Toss in some black beans and/or chicken serve with tortillas or rice instead of chips and call it dinner!

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 cup onions, chopped

1 Tbs olive oil

2 cans (14.5 oz) Mexican Stewed Tomatoes; drained & chopped

1 can (4oz) green chili peppers, canned; drained

1/2 cup Frozen spinach, thawed & drained

2 cups shredded fat free Cheddar Cheese

8 oz. fat free cream cheese, softened

1-1/2 Tbsp red wine vinegar

Directions

1. Preheat oven to 400.
2. In a large skillet, saute onions in oil until softened; remove from heat.
3. Add remaining ingredients to skillet and blend together.
4. Pour into a shallow 9" baking dish and bake until bubbly and lightly browned. 30-40 minutes.
5. Serve with tortilla chips & add hot sauce as desired (not included in stats)

Number of Servings: 4

Recipe submitted by SparkPeople user KINI08.