Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.6
Total Fat 6.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 14.5 mg
Sodium 1,328.2 mg
Potassium 448.3 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.1 g
Sugars 0.2 g
Protein 29.1 g
Vitamin A 75.0 %
Vitamin B-12 5.2 %
Vitamin B-6 10.0 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 67.5 %
Copper 8.2 %
Folate 18.2 %
Iron 9.2 %
Magnesium 10.3 %
Manganese 23.3 %
Niacin 6.3 %
Pantothenic Acid 4.0 %
Phosphorus 30.4 %
Riboflavin 12.7 %
Selenium 6.4 %
Thiamin 10.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Spinach Dip

View the full Amazing Spinach Dip Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Spinach Dip

90 calories of Cheddar Cheese : KRAFT Fat Free, (0.50 cup)

65 calories of Tomatoes (stewed), (0.81 cup)

54 calories of Cream Cheese, Fat Free, (56.70 grams)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Spinach, frozen, (0.13 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

0 calories of Bertolli Red Wine Vinegar, (0.38 tbsp)


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