Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.3 |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 227.9 mg |
| Potassium | 124.0 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 4.3 g |
| Vitamin A | 37.1 % |
|---|---|
| Vitamin B-12 | 6.7 % |
| Vitamin B-6 | 26.8 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 9.5 % |
| Copper | 4.2 % |
| Folate | 9.3 % |
| Iron | 3.7 % |
| Magnesium | 5.5 % |
| Manganese | 13.0 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 30.9 % |
| Selenium | 2.5 % |
| Thiamin | 34.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Creamy Spinach-Artichoke Dip
View the full Vegan Creamy Spinach-Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Creamy Spinach-Artichoke Dip
13 calories of Artichoke Hearts in Water, (23.53 gram(s))
11 calories of Mori-Nu, Tofu, silken, lite firm, (29.20 grams)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Galaxy Foods Grated Rice Topping (Parmesan Flavour), (1.20 tsp)
3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.10 Tbspn)
3 calories of Onions, raw, (0.05 large)
2 calories of Garlic, (0.40 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Vegan Creamy Spinach-Artichoke Dip
13 calories of Artichoke Hearts in Water, (23.53 gram(s))
11 calories of Mori-Nu, Tofu, silken, lite firm, (29.20 grams)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Galaxy Foods Grated Rice Topping (Parmesan Flavour), (1.20 tsp)
3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.10 Tbspn)
3 calories of Onions, raw, (0.05 large)
2 calories of Garlic, (0.40 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
Nutrition & Calorie Comments